Daily Immune System Support

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🧑‍🔬Even Harvard researchers admit there is still much to be done to better understand the immune system. It's complexity requires balance and harmony to function optimally.

🍎However, when it comes to immune health, we can all agree there are simple daily steps that can be taken to stack the deck in your favor.

🚭Do not smoke

🥗Eat lots of fresh fruits and vegetables

🚴 Exercise regularly

⚖️ Maintain a healthy weight

😴 Get adequate sleep

🧼 wash your hands regularly

🧘 Minimize stress

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