Adjusting to the time change?

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⌚️ Anyone else still feeling the effects of the time change?

Follow these tips to promote good sleep health and habits.

💤 Follow a sleep/wake schedule

💤 Keep your sleep schedule on weekdays and weekends

💤 Take some quiet time an hour before bed

💤 Avoid large meals a few hours before bedtime

💤 Avoid nicotine and caffeine

💤 Spend daily time outside

💤 Keep bedroom quiet, cool, and dark

💤 Use relaxation techniques

For more information on sleep health and its importance, check out this article: https://linktr.ee/vincohealth

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